10 Habits That Keep My Mind Sharp and My Energy High
I believe success isn’t just about what you do — it’s about how you show up every day.
To run a business, invest in real estate, and lead with purpose, I need my mind clear and my energy steady. Over the years, I’ve built habits that keep me focused, strong, and ready for whatever comes next.
Here are the 10 habits that make the difference for me. And just so we’re clear — I’m not perfect. I’ve fallen off routine more times than I can count. The key isn’t perfection, it’s getting back on track every time.
1. Morning Affirmations
Before I check my phone, I speak affirmations to myself. It’s a reminder of who I am, what I’m capable of, and the vision I’m building toward.
I start the day with statements like:
- “I move through today with confidence and purpose.”
- “I attract opportunities and success.”
- “I am focused, disciplined, and blessed.”
Why it works: What you say to yourself in the morning sets the tone for how you show up in the world.
2. Intentional Hydration
I start my day with a large glass of water before coffee. Hydration keeps my energy steady and my mind clear.
Why it works: Even mild dehydration can reduce focus and performance.
3. Digital Boundaries
I don’t dive into social media or emails the second I wake up. Mornings are for me — not for notifications. My first hour is sacred.
Why it works: Protects mental energy from distractions and negative noise.
4. Reading & Listening Daily
I feed my mind with books, podcasts, or audiobooks every day. Some are for business, others for personal growth. Learning never stops.
Why it works: Keeps your mind sharp and your perspective evolving.
5. Visualization & Planning
Every night and every morning, I visualize my bigger goals and review my plan for the day. It keeps me aligned with my long-term vision while knocking out short-term wins.
Why it works: Directs focus and builds confidence in decision-making.
6. Clean, Consistent Nutrition
I focus on foods that fuel me — lean proteins, vegetables, healthy fats, and occasional indulgences. I avoid heavy, energy-draining meals when I need to stay sharp.
Why it works: Stable blood sugar equals stable energy and mood.
7. Strategic Rest
I schedule downtime the same way I schedule work. Whether it’s a nap, a quiet walk, or a night in, I recharge before I burn out.
Why it works: Rest isn’t laziness — it’s maintenance for high performance.
8. Evening Movement
My workouts happen in the evening — weight training, cardio, or a trail walk. It’s my way of closing the day strong, burning off stress, and keeping my body sharp.
Why it works: Evening workouts help release the day’s tension and prepare the body for recovery.
9. Strengthening My Circle
I regularly connect with people who inspire me, challenge me, and push me to be better. I avoid energy-draining relationships.
Why it works: Your environment shapes your mindset.
10. Gratitude & Reflection
I end my day with a moment of gratitude and a quick self-check. What worked? What drained me? What can I improve tomorrow? This keeps me grounded and growing.
Why it works: Gratitude shifts focus from stress to solutions, while reflection keeps you on track.
Final Thought:
You won’t hit every habit every day — and that’s okay. Life happens. But the power is in coming back to your routine, no matter how many times you fall off. Over time, consistency beats perfection every single time.